Turtle

Turtle

Step 1: Start in a kneeling position with both of your knees on the ground,
and your thighs apart. Your legs should be spread a little and bent
up at the knee to help maintain balance.

Step 2: Lift your body with your both your hands. Keep your elbows bent
at a 90 degree angle and under your body. Put your elbows between your
hips and belly button. Your hands are positioned from
go from your chest to the ground like a straight vertical line.

Step 3: Keep your elbows on your hips not in your stomach or at your side.
Keep your hands far apart.

Step 4: You move by "walking" on your hands in pattern like a figure-eight
on the floor as you spin.

Step 5: The spin is continued by shifting your weight from one hand to the
next as you rotate and move your hands under your body.
(Before trying, try to be able to hold this position for at least 20
seconds, make sure your body is flat and not shooting up in the air).