Apple Jax

Apple Jax

Two-Handed 1-Foot AppleJax:
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Step 1: You start in a crouching position, on your toes hands about 3 inches
off the ground.

Step 2: Then you kick forward as hard as you can with (left or right foot) and
simultaneously put your fingertips on the floor beside your hips. You want to
try to hit the top of your thighs against your chest.

Step 3: As you kick your feet back down (as hard as you can) bring your chest
forward and land back like you started in step 1.

Two-Handed 2-Foot AppleJax:
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Step 1: Start in crouch

Step 2: Jump a little bit, kick forward with both feet and simultaneously put your fingertips on the floor.(Like a crab with feet up)

Step 3: Right after the top of your thighs hit your chest, Simultaneously kick them forward and lean your chest forward so your back to step 1(a crouch).

One-Handed 1-foot AppleJax;
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Step 1: Start in a crouch

Step 2: Kick forward with your left or right leg and use only your left or right
hand(the same one you kicked with) to put on the floor.

Step 3: As you kick forward, use the hand that's not on the ground and swing it
Forward to help u back onto your feet.

One-Handed 2-Foot AppleJax
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Step 1: Start in a crouch

Step 2: Jump back a little and kick with both feet and try to hit them against your chest(You have to lean on the side of which arm your using).

Step 3: As you kick your feet back forward, push forward with your arms to help you back up into a crouching position.