The Worm

The Worm

Original Worm
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Step 1: First you start out in push-up position on the ground with your whole
body touching the ground.

Step 2: Swing your legs and thighs up putting your weight on the waist up.

Step 3: Push up your arms while your legs go down so the space under you
flows forward.

Step 4: Repeat the steps.

It may look like you're humping the ground unless you do it right.
It's easy to learn but difficult to master. Once you get better at it
try moving side to side by tucking in your right elbow and going left
to right make sure you land on your side or else you can't get enough
momentum for a second one. Also try using one hand. Use one hand to
grab your shoulder then try doing worms. If you're skilled enough try
the super worm by putting your hands in front of you like superman does.
You can practice by lifting your legs and putting your weight on your
hips and chest.

Backwards Worm
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It starts like #1 but instead of lifting your legs you lift your
shoulders up until it reaches your hips then you use your legs to
hop up, use your arms to move backwards and your chest goes down
before your legs. You can start this by going from a dolphin dive
it's kind of like a falling handstand where you slowly move down
towards your chest then to your stomach then you do the backwards
worm.