Handglides

Handglides

Step 1: Put your elbow between your navel and hipbone.

Step 2: Now put your elbow on the spot between your navel and hipbone
and get on the floor.

Step 3: Now lean forward and support your weight on your hand. Try to balance. Before moving on you should be able to hold it for at least 10-15 seconds. People vary.

Step 4: Now, with your elbow in your stomach, parallel to the ground,
hand face down pointing forwards and with your whole body being held up
by your hand (your arm should be 90 degrees)

Step 5: Now that you can balance on this freeze position for about 10-15
seconds you can start the tapping.

Step 6: Place a plastic bag, rag, glove, or something to take off
the friction and with your free hand, start to push yourself
around and around on your hand.

Step 7: You will fall on your shoulder a lot so get ready, so you'll be able
to land more easily as you catch yourself with your whole side and not just
your shoulder.